Inner Light of Mine

The comprehensive discipline of yoga provides two essentials for children and teens: Emotional nourishment and physical fitness.   Creating calm and balanced minds while building strong and flexible bodies.  

Aside from the physical benefits, yoga teaches children and teens techniques for coping with the unique issues they're faced with ev

The comprehensive discipline of yoga provides two essentials for children and teens: Emotional nourishment and physical fitness.   Creating calm and balanced minds while building strong and flexible bodies.  

Aside from the physical benefits, yoga teaches children and teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures. Visit -Inner Light of Mine -to learn more.

Asking our children or students to “pay attention” is routine.  We find ourselves repeating the phrase over and over and over again, obsessively trying to force our youngster to listen or focus. But have we ever considered teaching our children how to pay attention?  Mindfulness training not only teaches us how to pay attention, it allows

Asking our children or students to “pay attention” is routine.  We find ourselves repeating the phrase over and over and over again, obsessively trying to force our youngster to listen or focus. But have we ever considered teaching our children how to pay attention?  Mindfulness training not only teaches us how to pay attention, it allows us to live conscientiously with more meaning and purpose.  Visit - Inner Light of Mine -  to learn more.

School Programs: By collaborating with  school administrators, physical education teachers, and/or school counselors Inner Light of Mine offers yoga and mindfulness classes to general ed, along with the special needs population. Serving grades K-12th as a phys. ed. elective, special event or after-school activity.

Workshops: Mindfulness an

School Programs: By collaborating with  school administrators, physical education teachers, and/or school counselors Inner Light of Mine offers yoga and mindfulness classes to general ed, along with the special needs population. Serving grades K-12th as a phys. ed. elective, special event or after-school activity.

Workshops: Mindfulness and yoga workshops are available for parents and educators who want to incorporate stress-reducing, health-promoting techniques in their classrooms or at home. Visit -Inner Light of Mine -  to learn more.