Meet Valerie

Women come to me because they’re ready for something different — a way of caring for their bodies and minds that is compassionate, sustainable, and grounded in real life.
They’re overwhelmed, stretched thin, shifting identities, or feeling their body change in

Women come to me because they’re ready for something different — a way of caring for their bodies and minds that is compassionate, sustainable, and grounded in real life.
They’re overwhelmed, stretched thin, shifting identities, or feeling their body change in ways they didn’t expect.
And they want a guide who sees the whole picture.

That’s where I come in.

I believe women deserve support that honors the complexity of their lives — not rigid plans, unrealistic expectations, or “all-or-nothing” approaches.

My work blends:

• evidence-based health coaching
• functional strength training 
• mindful movement and yoga 
• behavior change psychology
• emotional support
• real-world habit building 

Because you don’t nee

I believe women deserve support that honors the complexity of their lives — not rigid plans, unrealistic expectations, or “all-or-nothing” approaches.

My work blends:

• evidence-based health coaching
• functional strength training 
• mindful movement and yoga 
• behavior change psychology
• emotional support
• real-world habit building 

Because you don’t need perfection — you need a path that fits the woman you are today and the woman you’re becoming.

I’ve spent decades immersed in health, movement, and wellbeing — as a personal trainer, yoga instructor, and certified health coach. But I’ve also lived the very transitions I now help women navigate. The  same transitions that  can stand in the way of healthy habits and can impact overall wellbeing:

• stages of motherhood and challenging fa

I’ve spent decades immersed in health, movement, and wellbeing — as a personal trainer, yoga instructor, and certified health coach. But I’ve also lived the very transitions I now help women navigate. The  same transitions that  can stand in the way of healthy habits and can impact overall wellbeing:

• stages of motherhood and challenging family dynamics
• divorce
• career reinvention
• hormonal shifts 
• identity changes 
• rebuilding after loss 
• rediscovering my body and my strength 

I know what it feels like to lose yourself… and what it takes to return to your center. My work is an extension of that lived experience — a blend of science, intuition, empathy, and strategy. Women don’t need more discipline. They need more support, structure, and self-understanding.
That’s the heart of what I teach.