Valerie Vendrame

Hello! Thanks for visting TruYou. As TruYou founder, I'm the senior Trainer/HealthCoach/Yoga Instructor. I'm excited to share my journey with you! If you're looking for a fun, interactive all inclusive way to reach your health goals - you've reached your spot! I consider myself your health promoter, educator, and active partner in unlocking your truest and highest potential. I will be your biggest, most dedicated cheerleader! Twenty (plus) years in the health and fitness field and my love and commitment continue to deepen. Helping people reach their own health goals is my prime motivator. I am always keeping up with the latest research in an effort to constantly improve and grow along with this ever expanding field. Ensuring your personal success. My credentials are vast – Starting with a Bachelor’s degree in Health/Excericse Science, a Master’s in School Psychology and many, many certifications: Personal Trainer, Health Coach, Lifestyle and weight management Consultant, Yoga Instructor, Kids fitness and Yoga Instructor, Mindfulness Educator, Youth Fitness Specialist,,,,and the list continues. I, along with my staff, - offer private sessions in personal training/health coaching as well as yoga and mindfulness mediation. Group classes include: corporate/office yoga and bootcamp/HIIT, kids and teen yoga/mindfulness, youth fitness, pre/postnatal yoga, mommy and me yoga, retreats and workshops. It's a full package deal! Drop me a message. The consult is FREE. That's where we'll get down to details and figure out if we're the right fit. You have absolutely nothing to lose. The first step is sometimes the hardest - you've come this far.....build on that momentum and keep it going! Looking forward to connecting! Note: Virtual and Phone sessions are offered at a discount - reach out to learn more about your options!! Your wellness enthusiast - Valerie Vendrame