Health coaching is a supportive, collaborative process that helps you create meaningful, sustainable changes in your health and lifestyle. It's compassionate, holistic guidance to help you rebuild energy, stability and wellbeing, from the inside out - building a life that feels aligned, nurtured, and manageable.
Sixty-minute confidential talk sessions are virtual and packages vary depending on need and goals. A typical starting point will inclue a 12-week program, to ensure a solid foundation to begin building lasting habits.
Self-guided courses are also available as well as group workshops. Stay tuned for availability.
Coaching may include:
For women who want to deepen their relationship with themselves — to explore their longings, understand their barriers, and create change from a place of self-kindness rather than pressure. It’s for the woman who knows that sustainable growth comes from nurturing herself, not fighting herself.
Women who are:
What you gain here isn’t temporary — it’s a lifelong framework for well-being. You’ll develop habits that support powerful, graceful aging and a deeper, more loving relationship with yourself that fuels every step of your growth. This journey becomes the foundation for your evolution into your truest, strongest self — a gift your future self will honor again and again.
You’ll experience: