Yoga
Mindful movement, meditation and breathwork to help you reduce stress, improve connection, build inner strength and cultivate steadiness.
Yoga is a deeply restorative practice and a powerful therapeutic complement to any fitness program. It supports healthier breathing patterns, gently strengthens the core, and enhances balance, mobility, and overall ease in the body. Many of us begin a fitness journey without tending to the whole Self. The mind often becomes the greatest barrier—holding onto fear, self-doubt, or long-standing beliefs that limit what we think we’re capable of. Yoga offers a space to soften those inner barriers. It invites you to reconnect with your body, quiet the noise, and create room for new possibilities. Through mindful movement and breathwork, yoga provides evidence-supported tools for regulating stress, easing anxiety, and calming the nervous system. Over time, it cultivates a greater sense of grounding, resilience, and emotional clarity—supporting not just physical wellness, but your entire well-being.
What Yoga Sessions Include
Sixty-minute movement sessions are tailored to individual needs and goals and include:
- private, semi-private and group classes
- gentle flow + calming sequences or strength building + challenging flow - depending on level and goals
- grounding practicee
- breathwork for emotional clarity
- mobility and stability
- stress recovery
What You’ll Experience
- reduced stress + tension
- improved focus
- a deeper sense of balance and connection
- increased strength, mobility and flexibility
- body awareness and heightened bodily sensations
- mind and body connection